"The best thing about becoming your own best friend is that it’s a gift you will have for life, a gift that no one can ever take away...

What is Ayurveda? Ayurveda is a Sanskrit word meaning the ‘science’ or ‘knowledge’ of life. It originated in India over 5000 years ago....

Hey Happy Hearts 😊👋🏼 Welcome to my 1st new Blog post! I'm super excited to restart my love for blogging and share my passions and...

Take a moment, breathe in and now breathe out. Whilst you read this...place your right hand on your heart and truly feel the beat. Feel...