What is Ayurveda? Ayurveda is a Sanskrit word meaning the ‘science’ or ‘knowledge’ of life. It originated in India over 5000 years ago. I...

Hey Happy Hearts 😊👋🏼 Welcome to my 1st new Blog post! I'm super excited to restart my love for blogging and share my passions and well...

Take a moment, breathe in and now breathe out. Whilst you read this...place your right hand on your heart and truly feel the beat. Feel t...