FIND YOUR HEALING MOMENT WITH FIZZ
Breathe In, Breathe Out, Lets Start Your Journey...
Fizz is a very passionate teacher who truly believes yoga can be a huge therapy tool. Through a yoga therapeutic approach, these sessions will aim to help you feel better as quickly as possible (even for a moment)- and to empower you to care for yourself, moving towards building on holistic health tools in the longer term. This approach works most optimally if you are willing to practice, even for a couple breaths, between sessions. The results of the personal attention and self-practice can be 'life -changing', even for a few moments a day.
YOGA FOR CARDIAC & REHABILITATION
Fizz is one of the first Internationally trained Yoga for Cardiac Conditions and Rehabilitation teachers based in Berkshire and London.
With a focus on the specific application of supporting clients affected with applied Asana, Pranayama, Meditation, Deep relaxation, Heart-Brain coherence, Teaching Methodology, Anatomy and Physiology, and the Modifications and Variations of the Yoga Practice.
Fizz began her own yoga journey at just 14 years of age though Cardiac Rehabilitation, therefore she truly understands the needs for cardiac patients.Fizz states "The first step is to simply try and understand the need to support your heart. The healing abilities are in your own hands."
You need to be reasonably mobile and move independently and have any surgical incisons healed. Please seek support from your consultant or cardiac rehab team for guidance before you begin.
YOGA FOR SLEEP RECOVERY & INSOMNIA
These sessions involve an assessment and a specially designed, yoga-based approach to address your sleep and wellbeing concerns. This usually involves yoga postures, breath practices, meditation, somatic exercises and lifestyle considerations to support your needs.
This is a holistic approach to support you without sleep medication. Warning: You may get a good nights sleep after a session.
YOGA FOR CANCER
Whether you are a long time cancer survivor or currently in treatment, a yoga session with Fizz will focus on making you feel more grounded and comfortable to support you find love for your changing or changed body, through the use of postures that safely stretch, strengthen, and relax the body.
You need to be reasonably mobile and move independently and have any surgical incisons healed. Please seek support from your consultant for guidance before you begin.