ONLINE YOGA CLASSES
* SCROLL DOWN FOR TIMETABLE*
​
CLASSES ARE AT A GMT TIMEZONE
Hey Yogis, I know life has got a little weird with COVID-19.
​
I am so excited to be back teaching at some Yoga studios across Berkshire/Buckinghamshire (keep up with my schedule on Instagram @happyheartflow and join me).
However for you of those that cannot, please do continue to join me for LIVE ONLINE YOGA CLASSES via ZOOM
(Download onto your phone, tablet or laptop).
​
I would absolutely love to see your faces and have your support!
​
CLASSES ARE SUITABLE TO ALL LEVELS 😊
​
How to Book a Session?
​
Have a little look at my timetable below (subject to change as we transition back into some normality). If you cannot find a time that works for you then please drop me a message and I'll see what I can do.
​
Book onto a session by contributing a donation for class via Paypal.
​
paypal.me/happyheartflow
​
When booking please indicate which session this is for in the comments.
​
Once booked, I will then email you a link to come and join the Zoom class at least 30 mins before.
​
Prices & Plans
​
Being a Freelance Yoga Teacher is my whole livelihood. Sadly due to the current pandemic I lost all my work, like many I'm unable to get any government support.
​
Classes are 'pay what you can', if you can't give right now that's OK. You are still welcome to join in, just message me.
​
In order to help me help you, I would truly appreciate a suggested contribution of:
£8 - £12 per class
​
This is to help me stay a-float during this sudden unemployment, whilst I provide you with all the yogi fizz vibes :) Thank you so much for the support already!
​
But if you are struggling at this time to pay for these sessions, then please do contact me, as I know it's a tough time for many, so would love for you to still join in.
​
SESSIONS ARE FREE TO NHS FRONT LINE STAFF, EMERGENCY SERVICES & MEDICAL STUDENTS. Please contact me for more info. Thanks for everything you are doing for us all :)
​
​
**FLOW WITH FIZZ MEMBERSHIP**
Valid on classes that are NOT with a studio
​
5 CLASS PASS - £40
(works out: £8 per class)
​
10 CLASS PASS - £78
(works out: £7.80 per class)
​
Pay either of the above amounts via my PayPal link below. Passes are valid for 4 weeks from purchase date.
​
Once payment is received I will give you further instructions on how how to book your classes.
​
1:1, Private and Corporate packages also available on request.
​
ARE YOU OR SOMEONE YOU KNOW AFFECTED BY A CARDIAC CONDITION, CANCER OR SLEEP PROBLEM. GET IN TOUCH for 1:1 Support.
​
Thanks so much for your support friends! Tag me in your socials @happyheartflow #FLOWwithFIZZ and join my 'Flow with Fizz Online' Facebook group for more offerings.
​
Any questions please email me:
​
Sending happy positive vibes,
​
Thank you for supporting me!
Truly means a lot :)
​
Love and Happiness,
​
Fizz xxx
BOOK A LIVE ONLINE CLASS WITH FIZZ
MONDAY - RISE & SHINE YOGA 45
7.30am - 8.15am
Rise & Shine yoga pushes you to dive deeper into your morning practice. The focus is on alignment and breath, and a special emphasis on awakening our senses. This is a popular one, so go ahead and book today.
MONDAY - MOVE & RESTORE 60
7.30pm - 8.30pm
A lovely gentle movement, breath and restorative flow based class.
​
For anyone new to my movement flow classes, we will start with breath work, adding on some asana and releasing into some meditation & yin to get you ready for bed.
​
Suitable for all abilities. Beginners welcome :)
TUESDAY- MORNING FLOW VIA @MOVEYOURFRAME
7.45am-8.30am
Come join in an energising and soothing morning flow. This class will need to be booked via Frame. Click the button to be directed to the website to book :)
TUESDAY - FLOW & RESTORE VIA @UNWINDYOGASTUDIO
10am - 11am
Have a much-needed break from your desk/sofa and stretch . Grab a mat and relax into a releasing & soothing sequence that will leave you feeling centered and renewed. Booking via @unwindyogastudio.
WEDNESDAY - YIN YANG STRENGTH VIA @UNWINDYOGASTUDIO
10am - 11am
Yin Yang strength is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Booking via @unwindyogastudio.
WEDNESDAY - POWER YOGA SCULPT
6pm - 6.55pm
Power deeper into your practice through dynamic and strength building movements. Perfect practice to let go of any work stresses and sculpt your body. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.
WEDNESDAY - GENTLE FLOW 60
7.30pm - 8.30pm
A lovely gentle movement and breath flow, with an extra long savasana.
​
Suitable for all abilities. Beginners welcome :)
THURSDAY - MORNING FLOW VIA @MOVEYOURFRAME 45
7.15am - 8am
Jump out of bed and land on the mat with focus and alignment and breath, and a special emphasis on proper technique to refine your form. This is a popular one, so go ahead and book ahead via Frame online.
THURSDAY - POWER YOGA FLOW VIA @YOGAHOOK GX
6.45pm-7.45pm
Power deeper into your practice through dynamic and strength building HiiT movements. Perfect practice to let go of any work stresses and sculpt your body. The focus is on alignment and breath, and a bag load of fun!
​
This class needs to be booked via @yogahook Gerrads Cross, click on book now to be directed.
FRIDAY - YOGA FOR ANXIETY/ MEDITATION 60
9.30am - 10.30am
Longing for that moment to reconnect with yourself and get away from those anxious thoughts? Relax and Renew with this exclusive Friday energy! You won't want to snooze your alarm for this one. Bring blankets and a cushion to have an extra nap before the day starts.
This class will incorporate some slow flow movement & meditation. To set your self care routine to the next level.
FRIDAY - RELEASE CHAIR YOGA 45
12.30pm - 1.15pm
End of the working week, let's release. A lovely chair based class, with deep holds and release. This class welcomes a much-needed break from the stress and speed of day to day life. Grab a chair and relax into a soothing sequence that will leave you feeling centred and renewed. Book online today.
SATURDAY- FLOW 60
10am- 11am
Test your mind & body through this calming but also challenging flow class. Combining mobility tai-chi inspired movements with strength and flexibility to help you feel renewed.You will focus on balance, core strengthening work and graceful transitions, whilst being mindful of the breath, ending with a full body meditation. Book on.
SUNDAY- POWER YOGA 60
9am - 10am
Hit the power button on Sunday! To boost your spirit and redefine your yoga practice. If you feel like you need some Fizz - this will pack you with a punch of it.
Book now :)
SUNDAY - SLOW FLOW 60
11.30am - 12.30pm
This slow flow class is a welcome and much-needed break from the stress and speed of day to day life. Surrender to your mat and relax into a soothing sequence that will leave you feeling centred and renewed. Book online today.