ONLINE YOGA CLASSES
* SCROLL DOWN FOR TIMETABLE*
CLASSES ARE AT A GMT TIMEZONE
Hey Yogis, I know life has got a little weird with COVID-19.
I am so excited to be back teaching at some Yoga studios across Berkshire/Buckinghamshire (keep up with my schedule on Instagram @happyheartflow and join me).
However for you of those that cannot, please do continue to join me for LIVE ONLINE YOGA CLASSES via ZOOM
(Download onto your phone, tablet or laptop).
I would absolutely love to see your faces and have your support!
CLASSES ARE SUITABLE TO ALL LEVELS 😊
How to Book a Session?
Have a little look at my timetable below (subject to change as we transition back into some normality). If you cannot find a time that works for you then please drop me a message and I'll see what I can do.
Book onto a session by contributing a donation for class via Paypal.
When booking please indicate which session this is for in the comments.
Once booked, I will then email you a link to come and join the Zoom class at least 30 mins before.
Prices & Plans
Being a Freelance Yoga Teacher is my whole livelihood. Sadly due to the current pandemic I lost all my work, like many I'm unable to get any government support.
Classes are 'pay what you can', if you can't give right now that's OK. You are still welcome to join in, just message me.
In order to help me help you, I would truly appreciate a suggested contribution of:
£8 - £12 per class
This is to help me stay a-float during this sudden unemployment, whilst I provide you with all the yogi fizz vibes :) Thank you so much for the support already!
But if you are struggling at this time to pay for these sessions, then please do contact me, as I know it's a tough time for many, so would love for you to still join in.
SESSIONS ARE FREE TO NHS FRONT LINE STAFF, TEACHERS, EMERGENCY SERVICES & MEDICAL STUDENTS. Please contact me for more info. Thanks for everything you are doing for us all :)
**FLOW WITH FIZZ MEMBERSHIP**
Valid on classes that are NOT with a studio.
5 CLASS PASS - £40
(works out: £8 per class)
10 CLASS PASS - £78
(works out: £7.80 per class)
Pay the above amount via my PayPal link below. Passes are valid for 4 weeks from purchase date.
Once payment is received I will give you further instructions on how how to book your classes.
1:1, Private and Corporate packages also available on request.
ARE YOU OR SOMEONE YOU KNOW AFFECTED BY A CARDIAC CONDITION, CANCER OR SLEEP PROBLEM. GET IN TOUCH for 1:1 Support.
Thanks so much for your support friends! Tag me in your socials @happyheartflow #FLOWwithFIZZ and join my 'Flow with Fizz Online' Facebook group for more offerings.
Any questions please email me:
Sending happy positive vibes,
Thank you for supporting me!
Truly means a lot :)
Love and Happiness,
BOOK A LIVE ONLINE CLASS WITH FIZZ
MONDAY - YOGA FOR HAPPY HEARTS (CARDIAC YOGA) VIA @THEYOGAFORLIFEPROJECT
10.45am - 11.45am
This class aims to support you with cardiac wellbeing and long term fatigue.
If you have recently been recommended to take on cardiac rehabilitation or gentle movement to support a long term condition. Then this is truly the class for you.
Get in touch if you are unsure.
Book via studio through the link.
MONDAY - VINYASA FLOW VIA @UNWINDYOGASTUDIO (ONLINE)
6pm - 7pm
Vinyasa Flow is all about movement with breath. Fizz will help you dive deeper into your asana practice. The focus is on alignment and breath, and a special emphasis on awakening your senses.
Book via studio through the link below.
TUESDAY- MORNING FLOW VIA @MOVEYOURFRAME (ONLINE)
7.45am - 8.30am
Come join in an energising and soothing morning flow. This class will need to be booked via Frame.
Click the button to be directed to the website to book :)
WEDNESDAY - POWER YOGA FLOW VIA HAPPY HEART FLOW ZOOM
6pm - 7pm
Power deeper into your practice through dynamic and strength building HiiT movements. Perfect practice to let go of any work stresses and sculpt your body. The focus is on alignment and breath, and a bag load of fun!
THURSDAY - MORNING FLOW VIA @MOVEYOURFRAME 45 (ONLINE)
7.15am - 8am
Jump out of bed and land on the mat with focus and alignment and breath, and a special emphasis on proper technique to refine your form. This is a popular one, so go ahead and book ahead via Frame online.
THURSDAY - FLOW TO YIN VIA @HAPPYHEARTFLOW
7.30pm - 8.30pm via Happy Heart Flow Zoom
Struggle with Sleep? This will be the perfect class to release you into a deep state of calm, ready to get those zzzz's!
SATURDAY- FLOW - AYURVEDIC YOGA 60 VIA HAPPY HEART FLOW ZOOM
9am - 10am
Test your mind & body through this calming Ayurvedic flow class. Combining breath work, mobility, movement with strength and flexibility to help you feel renewed. You will focus on balance and graceful transitions, whilst being mindful of the breath, ending with a full body meditation.
SATURDAY - SLOW FLOW 60 VIA @MOVEYOURFRAME 60 (ONLINE)
10.15am - 11.15am
This slow flow class is a welcome and much-needed break from the stress and speed of day to day life. Surrender to your mat and relax into a soothing sequence that will leave you feeling centred and renewed.
Book via studio using the below link.
SUNDAY- VINYASA FLOW YOGA 60 VIA HAPPY HEART FLOW ZOOM
9am - 9.55am
Hit the power button on Sunday! To boost your spirit and redefine your yoga practice. If you feel like you need some Fizz - this will pack you with a punch of it.
Book your place.
SUNDAY - YOGA NIDRA/SLEEP MEDITATION VIA @HAPPYHEARTFLOW 30-45 MINS (ONLINE)
4.45pm - 5.30pm
Longing for that Sunday Release. Yoga Nidra supports you in doing that. Head into a deep sleep state without any worries. Bring blankets and a cushion to get yourself tucked up and cosy for a deep sleep release.
Let's take your Self Care routine to the next level.
Book Via Paypal Donation