ONLINE YOGA CLASSES
Hey Yogis, I know life has got a little weird with COVID 19 and a lot of us have started to feel overwhelmed and anxious. This is why getting your movement and mindfulness fix is so key, especially to still feel part of a community, even if we can't be at in a studio setting right now.
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Whether or not you practice with me on a regular basis, or you are new to discovering me (hiya), everyone is welcome to join me online for these LIVE ONLINE YOGA CLASSES via the ZOOM APP ( Download on your phone, tablet or laptop).
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CLASSES ARE SUITABLE TO ALL LEVELS
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How to Book a Session?
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Have a little look at my timetable below (this is still a trial and error timetable) so if you can't find a time that works for you then message me and I can see what I can do.
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Book onto the session that you would like to join via Paypal.
When booking please indicate which session this is for in the comments when sending your donation.
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Once booked, I will then email you a link to come and join the Zoom class at least an hour before.
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Please download the Zoom app prior to your chosen class and then lets flow together. Easy as that :)
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Prices & Plans
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Being a Freelance Yoga Teacher is my only form of income, but sadly due to current circumstances I lost everything. My whole livelihood gone and no government support.
I have also had to self- isolate on medical grounds. Which is tough for an energetic bean like me!
However, I Fizz am here for you all via virtual form to help nourish and restore your mind, body and soul with my flows and I really hope you will join me.
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Classes are 'pay what you can' and how you feel, if you can't give right now that's OK. You are still welcome to join in, just message me.
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In order to help me help you, I would truly appreciate a suggested contribution of:
- £7-10 (60 mins)
- £6-9 (45mins)
- £3 for Kids Classes
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This is to keep me a-float during my sudden unemployment, whilst I provide you with all the yoga fizz vibes :) Thank you so much for the support.
Alternatively a lot of charities will also need support, so if you would like to donate to a charity as a payment to class then please do and let me know. Lets help one another :)
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But if you are struggling at this time to pay for these sessions, then please do contact me, as I know its a tough time for many, so would love for you to still join in.
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SESSIONS ARE FREE TO NHS FRONT LINE STAFF & EMERGENCY SERVICES. Please contact me for more info. Thanks for everything you are doing for us all :)
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* FLOW WITH FIZZ MEMBERSHIP
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5 CLASS PASS - £33
(works out: £6.60 per class)
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10 CLASS PASS - £65
(works out: £6.50 per class)
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Pay either of the above amounts via my Paypal link below. Passes are valid for 4 weeks from purchase date.
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Once payment is received I will give you further instructions on how how to book your classes.
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1:1, Private and Corporate packages also available on request.
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Thanks so much for your support gang! Tag me in your socials @happyheartflow #FLOWwithFIZZ and join my 'Flow with Fizz Online' Facebook group for more offerings.
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Any questions please email me:
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Sending happy positive vibes,
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Thank you for supporting me!
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Love and Happiness,
Fizz x
BOOK A LIVE ONLINE CLASS WITH FIZZ
MONDAY - RISE & SHINE YOGA
7.15am - 8.15am
Rise & Shine yoga pushes you to dive deeper into your morning practice. The focus is on alignment and breath, and a special emphasis on awakening our senses. This is a popular one, so go ahead and book today.
MONDAY - BACK TO BASICS YOGA
6pm - 7pm
Lets go back to basics. This flow is perfect for those new to yoga or wanting to understand the basic knowledge of what yoga is. Find a meaningful mind-body experience and get ready to stretch and strengthen your body. Go ahead and book today.
TUESDAY - KIDS MINDFUL P.E. LESSON
10am - 10.30am
Help your kids stay calm during home schooling by allowing me to take over for 30mins to energise and be chill with a whole lotta fun! Suitable for all ages :) Please donate min. £1 to join in & you will be sent a link when you do. Book now to shake and chill!
TUESDAY - ANTI- DESK YOGA 45
12.45pm - 1.30pm
Have a much-needed break from your desk and stretch . Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
WEDNESDAY - VITALITY POWER HOUR VIA ZEN HOUSE BEACONSFIELD
9.30am - 10.30am
Powering through your emails at home? Jump off your chair and come dive deeper into your practice. The focus is on sculpting your muscles with dynamic, ab-strengthening and leg lengthening movements and breath control
WEDNESDAY - GENTLE FLOW
7.30pm - 8.30pm
A gentle flow to help you through the mid week hump. Suitable for all levels and abilities. Enjoy a yang to yin practice with an extra long savasana at the end.
THURSDAY - TRANSFORM FLOW 45
12.45pm - 1.30pm
Transform is the word. So let me transform the rest of your Thursday, by taking a break at lunch and diving deeper to connect with your breath. The focus is on slow alignment flow and breath, and a special emphasis on technique to help you refine your form. Book now.
THURSDAY - POWER YOGA SCULPT
6.15pm - 7.15pm
Power deeper into your practice through Dynamic and strength building movements. Perfect practice to let go of any work stresses and sculpt your body. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. Book Now.
FRIDAY - FLOW WITH FIZZ 45
7.15am - 8am
Get your mind, body and soul set up for the final 'weekday work day' before the weekend. Step onto the mat and find your connection to earth. Lets go! Suitable for all levels. Book now.
FRIDAY - RELEASE YOGA 45
5pm - 5.45pm
Surrender onto your bed or mat, with deep holds and deep release. This class welcomes a much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
SATURDAY- POWER BALANCE FLOW
10am - 11am
Want both a calming but also challenging class. Combining mobility tai-chi inspired movements with strength and flexibility to help you feel renewed.You will focus on balance, core strengthening work and graceful transitions, whilst being mindful of the breath. Find your inward journey now, book on.
SUNDAY- COSY YOGA CLUB
11.30am -12.30pm
Longing for that Sunday lie in and brunch date with yourself? How about adding yoga to your schedule? Relax and Renew with the exclusive Sunday snooze! You won't want to snooze your alarm for this one. Bring blankets and a cushion to have an extra nap before brunch. Book now.
