HI, I'M FIZZ...

A little about me...

I’m a Registered Specialist Yoga & Meditation Teacher with Yoga Alliance UK, and everything I do stems from one belief: Yoga is not just something we do on the mat — it's a way of living, breathing, and being in the world.

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My classes are inclusive, adaptable, and heart-led — designed for all levels, all bodies, and all backgrounds. Whether you're flowing in Vinyasa, unwinding in Restorative or Yin, or healing through therapeutic practices, my aim is to help you connect deeply with yourself — to move, feel, rest, and rise again.

My specialisms include (but aren’t limited to):
🧘‍♀️ Vinyasa Flow
🛌 Restorative Yoga & Yin Yoga
🌿 Ayurvedic-Inspired Practices
❤️‍🩹 Yoga for Cardiac & Rehabilitation
🎗️ Yoga for Cancer
😴 Yoga for Sleep Recovery & Insomnia
🧠 Yoga for Stress & Mental Health

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Beyond the mat, I’m also a 🍏Nutritionist & NHS Health & Wellbeing Coach, supporting individuals to transform their lives through lifestyle medicine — empowering lasting change, one small habit at a time.

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I’m a Motivational Speaker, and the host of the Find Your Fizz Podcast — where I explore stories of joy, resilience, healing, and purpose (available on Apple Podcasts, Spotify & all major platforms).

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For the young (and young at heart), I bring my joyful, playful energy as a Children’s Entertainer, teaching movement, imagination, and mindfulness in a way that lights up little hearts. You’ll find all that joy over at @fizzywhizzentertainments on Instagram and Facebook.

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🌍 Based in Windsor & Maidenhead, In Berkshire, UK — but teach worldwide. Stay connected with all my updates on Instagram: @happyheartflow

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Are you ready to Find your Fizz with me? 

Come and find me on the mat!