Wake Up Well & Happy Yoga Event 2.0

I am super excited to share a new collaboration of ' Happy Heart Flow x Garden Of Eden' Wellness Events in Windsor, Berkshire called: 

Wake Up Well & Happy!

These events will be full of joy from start to finish.

We will begin with a 45 minute yoga flow sequence, starting with stretching and opening our bodies, to release any of  those saturday morning aches and pains away, before progressing onto strengthening, lengthening and energising our minds & bodies to truly wake up well. We will then cool the practice right down with a deep relaxation, as we lay back in savasana and feel our smiles come alive as the summer morning light penetrates our skins, through the beautiful glass windows in Garden of Eden. The next bit of time (if you'd like to stay in our company) we will spend connecting and chatting over yummy vegan (gluten free/ ceoliace friendly also available) goodies ( I've taste tested them and oh my gosh they are delicious) + a hot/cold beverage of your choice from the menu (ALL INCLUDED IN YOUR TICKET). 

Truly 'Muffin compares to an early morning breakfast yoga like this right?' so be sure to book on quick! As we will have LIMITED SPACES! 

 Yoga, Vegan goodies, barista made coffee and chats - 3 of my greatest loves. We will leave and head off into the rest of our weekends feeling joyful, well-energised and inspired.

Price is £30 including classes and refreshments. 

T&C's:

*tickets are non refundable so please do double check your dates & commitments before booking. 

* Please arrive for 8.20am sharp, as the store will be shut to the public, so we will secretely be escorted up to the cafe from the staff entrance, to begin our session for 8.30am on the dot! 

* Please bring your own mats :)