🌟 The Joy For Life: Well & Glow Wellness Retreat

Duration: 4 Days / 3 Nights

Friday 29th May - Monday 1st June 2026

Friday Arrival - from 4.30pm

Monday Check out - 11am

Cost - From £795 (3 month plans available) see below!

*Early bird Offer: £50 off if you book before Friday 6th March*

"Blending nourishment, nature, play and a touch of sparkle - to leave you feeling uplifted, radiant, and wonderfully alive after a weekend with us. "

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Retreats are a special gift to yourself. They’re more than a holiday – they’re an investment in your mental and physical health with effects that carry on far longer than the retreat itself.

So (re)treat yourself. You won’t regret it…

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WHAT TO EXPECT FROM THIS RETREAT...

A soulful, joy-filled escape to reset, glow, and truly come alive!

Joy for Life – Well & Glow Retreat is an immersive, heart-led experience designed for those who feel the call to slow down, reconnect, and step back into their radiance. Set against the wild, healing beauty of Cornwall, this retreat is an invitation to nourish your body, calm your mind, and awaken your joy in a way that feels deeply aligned and real.

This is not about fixing yourself - it’s about remembering who you are when you feel rested, inspired, and supported.

The vibe

Think grounding & wholesome yet uplifting & fun. Soft mornings and golden evenings. Soulful movement, nourishing food, deep rest, laughter, and meaningful connection. A space where you can exhale fully, feel held, and glow from the inside out.

Joy for Life is warm, welcoming, and intentionally intimate - a retreat where you’re encouraged to show up exactly as you are, without pressure or expectation.

What you can expect

Throughout the retreat, you’ll be gently guided through experiences that support your wellbeing on every level:

• Restorative and energising movement to reconnect you with your body

• Mindfulness, reflection, and practices to calm the nervous system

• Space to reset mentally and emotionally, away from everyday noise

• Nourishing food that supports wellbeing and vitality

• Time in nature, drawing on Cornwall’s powerful coastal energy

• A supportive, like‑minded community that feels safe, genuine, and uplifting

• Moments of joy, creativity, laughter, and deep presence

  
  

Every element is thoughtfully curated to help you leave feeling lighter, clearer, and more connected to yourself.

Why Cornwall?

Cornwall offers a rare kind of magic - rugged coastlines, open skies, and a slower rhythm that invites deep restoration. It’s the perfect backdrop for reflection, healing, and reconnection, allowing you to unplug from routine and tune back into what truly matters.

Who this retreat is for:

This retreat is for you if you:

• Feel ready for a reset and some well‑deserved time for yourself

• Are craving balance, clarity, and renewed energy

• Want to reconnect with joy, purpose, and inner glow

• Value meaningful experiences over surface‑level escapes

• Long to feel calm, inspired, and deeply nourished

• Reconnect with you inner child and find a new found meaning for life

  
  

You don’t need to be an expert in wellness - just open, curious, and willing to show up for yourself.

An opportunity not to be missed

Joy for Life – Well & Glow Retreat is more than a break away. It’s an experience that stays with you - in how you feel, how you move through life, and how you prioritise your wellbeing long after you return home.

Spaces are intentionally limited to protect the intimacy and depth of the experience.

If you’ve been waiting for a sign to choose yourself, this is it.

Come and glow. Come and rest. Come and rediscover your joy.

What's included?

3 nights / 4 days stay at the gorgeous Erth

Access to the house, chapel, yurt, land, walks, woodlands and the river ( for any sea dippers)

Daily snacks, big breakfast/brunch, light lunch/snacks, family style dinners and drinks 

Daily morning and evening Yoga & movement sessions

Mats and equipment for all sessions

Optional activities such as workshops, group walks & talks, 1:1 health coaching check ins

Lots of free time to relax

A kind community

What's NOT included?

Travel. * Group Taxi arrangements can be made from local train station, to keep costs down.

Travel - we are on a DIRECT train link from London Paddington - to Saltash - 3hrs 35 mins.  We are 10 mins from Saltash station.

Or from Birmingham - trains go direct to Plymouth around 3.5hrs- and we are around 20 mins taxi ride from there, rather than getting a connecting train.

Bristol to here is around 2hr 30 mins by car and by TRAIN ! 

We have minibus drivers we can use to collect you from Plymouth if needed & requested in advance..fees applied.

Driving - one hour from Exeter, just off the A38 (around 4 miles) - easily accessible from M5 too.

The Food

“Chris is a qualified plant-based chef and vegan hospitality consultant. With over four years experience as lead chef at a fully vegan establishment in Windsor, and development of his culinary skills under some of the leading chefs in the plant-based movement, including Bettina Campolucci Bordi and Tora Olsson, he is an expert in plant-based cuisine. Alongside retreat and corporate catering, Chris offers consultation services in menu evaluation & design, product sourcing, and on-site staff training with an aim to help food businesses elevate their plant-based menu options. His clients love that his bespoke menus are customized to their vision, while offering versatility and delivering on flavour. With a diploma as a ‘Vegan Natural Chef’ from the College of Naturopathic Medicine in London, he is also passionate about helping individuals to prevent chronic illness through evidence-based food choices, and as a qualified secondary school geography teacher, he enjoys providing insight into global cuisines and environmental sustainability.”

www.degrees-c.co.uk

Qualified vegan chef and hospitality consultant with expertise in elevating vegan food. Offers vegan event, retreat and corporate catering, nutritional coaching and consultancy services.

Food is a BIG PART of our Well & Glow Retreats!

What can you expect?

Draft Retreat Schedule (Sample Flow)

*This schedule is a gentle guide and may evolve to best support the energy of the group.*

• All activities are OPTIONAL - make your retreat yours!

Day 1 – Arrival & Grounding

Afternoon

* Arrival, welcome drinks & nourishing snacks

* Site walk

*Gentle grounding practice to release travel tension

Evening

* Wholesome dinner

* Unwind meditation

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Day 2 – Play, Healing & Reconnection

Morning

* Gentle wake-up movement & mindfulness

* Glow Breakfast

*Workshop with external guest teacher – a playful, embodied icebreaker & practice to build focus, presence and joy.

A powerful reminder that learning can be light, fun, and free from pressure.

Late Morning

* Reflection time / journaling/ treatments

* Coastal walk or nature immersion

Afternoon

* Lunch

*Inner Child Movement Workshop*– a nurturing, heart-opening session to reconnect with curiosity, creativity, and compassion. Expect gentle exercises, laughter, reflection, and space to open to possibility.

Late Afternoon

* Free time for rest, connection, treatments or quiet reflection,

Evening

* Yin & Sound - A restorative mind release session to ground and glow-fully

* Dinner

* Chat & Chill

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Day 3 – Slow Sunday Release

Morning

* Mindful yogalates movement & gratitude practice

* Glow Breakfast

Workshop Group Session with exteral teacher - TBC

**Late Morning/ Afternoon **

* Reflection time / journaling / reading/ Treatments

* Coastal walk or nature immersion

* Free time for rest, connection, or quiet reflection

*Evening*

Movement is medicine - Re-grounding Flow Yoga Session

* Glow Dinner

Games night - An opportunity to let your hair down - with new friends and just let you inner glow come alive ( always a highlight of the retreat!!)

 Day 4- Integration & Glow

*Morning movement & Integration Circle* – weaving together insights from the retreat, setting intentions to carry your glow back into everyday life

* Final Glow Breakfast

* Farewells & departures, feeling lighter, clearer, and deeply nourished

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*All sessions are optional. This retreat honours rest, choice, and listening to your own needs.*

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THE INVESTMENT: All Inclusive (Payment plans available)

All rooms have views of the River..on either side - totally unique.

There are just 16 places available at this destination, so single rooms are tricky. If you would like to book a single room please get in touch and we will try to accommodate you.

To find out more about the room options CLICK HERE

SOLO ROOM

En Suite double room with stunning views

£895

KING / TWIN ROOM FOR TWO

2 GUESTS (Share with a friend/partner)

£850/pp 

TWIN ROOM

Share with another guest on retreat

£795/pp in a double aspect

TRIPLE ROOM

Triple room space - single sex only

 £750/pp in a triple aspect

SHEPARDS HUTS

HUT 1 SLATE - Twin with en-suite - River Views

1-2 GUESTS (Share with a friend/partner)

2 people - £785/pp

SOLO - £850

HUT 2 LYNHER - Twin with en-suite - River Views

1-2 GUESTS (Share with a friend/partner)

2 people- £785/pp

SOLO- £850

**Early bird pricing - book before 6th March 2026 and receive

£50 off your booking**

Reserve your room now for just £250 deposit per person or pay fully. Please note deposits are non refundable - unless cancelled within one week of booking.

Remaining balance due 1st April 2026. Payment plans available, please enquire when booking.

We can chat when booking about pairing up with friend or me pairing you up with a new friend :)

To book/reserve your spot - please email happyheartflow@gmail.com with the subject line 'Joy for Life' and your room preference.

Please include if you would like to share a room or take a room privately. If you want to share with a friend who is booking separately please include their details so when they book I can pair you up. I will get back to all enquiries within 3-5 working days.

If you have any questions at all, I am here to chat!

I look forward to welcoming you to our gorgeous retreat!

With love, Fizz xxx

OPTIONAL ADD ONS:

Treatments & Private 1:1 Yoga & Health Coaching Sessions with Fizz

This year - I am going to try to get an assistant therapist to support me with treatments.

Not only with you have the opportunity to get a Holistic Facial but there will also be opportunities for massages.

Prices will vary.

If you'd like a treatment or a privsate coaching session - please do add this onto your booking email.