Becoming You: The Well & Glow Wellness Retreat, Cornwall

🌟 Becoming You: The Well & Glow Wellness Retreat

Location: Cornwall Duration: 4 Days / 3 NightsVibe: Joyful. Nurturing. Fizzy. Real.

The Dates

Thursday 4th September - Sunday 7th September 2025

Arrival from 4pm

Check out 11am

Cost - From £725 (3 month plans available)

Becoming You: The Well & Glow Wellness Retreat is a celebration of who you are and who you’re becoming—radiant, whole, and unapologetically you.

Blending nourishment, nature, and a touch of sparkle—to leave you feeling uplifted, radiant, and wonderfully alive after a weekend with us. "

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Retreats are a special gift to yourself. They’re more than a holiday – they’re an investment in your mental and physical health with effects that carry on far longer than the retreat itself.

So (re)treat yourself. You won’t regret it…

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Spread over 4 days on the mystical Cornwall coast. Come and celebrate joyous seasonal changes to 'Becoming You' here on Erth., the midway point in the year, a time to breath into nature in all her glory… in true tradition we’ll be walking in the late summer sun on ancient paths, and salute the longest day with bonfires and some mystical magic waterside.

It’s time to press pause on the chores, delegate the dog walks, pop ‘out of office’ on the emails because we’ve designed a retreat for you that will soothe your nervous system and re-ignite the brilliant spark within you!

We’ve collaborated with a team of wellness experts to deliver you from frazzled to feeling wondrous!

Our retreat venue, Erth Retreat  located in Cornwalls Forgotten Corner will be our home. With this as our energetic landscape holding us, we use its uplifting magic, combine the retreat with intentional movement; stretching yoga in an atmospheric candlelit warm chapel, walking across the jaw dropping South West coastal path and across the open moorland and Tors on Dartmoor.

This retreat is the place to come to unwind, recharge, and embrace the joys of slow simplicity to respaking your flame for life.

What's included?

3 nights / 4 days stay at the gorgeous Erth

Access to the house, chapel, yurt, land, walks, woodlands and the river ( for any sea dippers)

Daily snacks, big breakfast/brunch, light lunch/snacks, family style dinners and drinks 

Daily morning and evening Yoga sessions

Mats and equipment for all sessions

Optional activities such as workshops, group walks & talks, 1:1 health coaching check ins

Lots of free time to relax

A kind community

What's not included?

Travel. * Group Taxi arrangements can be made from local train station, to keep costs down.

Travel - we are on a DIRECT train link from London Paddington - to Saltash - 3hrs 35 mins.  We are 10 mins from Saltash station.

Or from Birmingham - trains go direct to Plymouth around 3.5hrs- and we are around 20 mins taxi ride from there, rather than getting a connecting train.

Bristol to here is around 2hr 30 mins by car and by TRAIN ! 

We have minibus drivers we can use to collect you from Plymouth if needed & requested in advance..fees applied.

Driving - one hour from Exeter, just off the A38 (around 4 miles) - easily accessible from M5 too.

The Food

“Chris is a qualified plant-based chef and vegan hospitality consultant. With over four years experience as lead chef at a fully vegan establishment in Windsor, and development of his culinary skills under some of the leading chefs in the plant-based movement, including Bettina Campolucci Bordi and Tora Olsson, he is an expert in plant-based cuisine. Alongside retreat and corporate catering, Chris offers consultation services in menu evaluation & design, product sourcing, and on-site staff training with an aim to help food businesses elevate their plant-based menu options. His clients love that his bespoke menus are customized to their vision, while offering versatility and delivering on flavour. With a diploma as a ‘Vegan Natural Chef’ from the College of Naturopathic Medicine in London, he is also passionate about helping individuals to prevent chronic illness through evidence-based food choices, and as a qualified secondary school geography teacher, he enjoys providing insight into global cuisines and environmental sustainability.”

www.degrees-c.co.uk

Qualified vegan chef and hospitality consultant with expertise in elevating vegan food. Offers vegan event, retreat and corporate catering, nutritional coaching and consultancy services.

What can you expect?

Draft Programme ( subject to change)

Day 1: ARRIVE & AWAKEN

"You are already becoming. Let’s begin by arriving fully."

4:00 PM – Arrival & Welcome Refreshments

• Herbal fizz, joyful bites, grounding teas

• Relaxed check-in and explore the space

  
  

5:30 PM – Opening Circle: Intention & Connection/ Tour

• Breathwork, gentle grounding, journaling

• Theme: “What makes me glow?”

  
  

6:15 PM – Gentle Grounding Movement

• Mindful flow or coastal grounding walk to settle body & mind

  
  

7:30 PM – Nourishing Welcome Dinner

• Wholesome, colourful, joyful food served in a family-style setting.

  
  

9:00 PM – Fire Circle: Fizz & Feels Ritual

• Guided meditation + “fizzy feelings” sharing with herbal teas

• Candle lighting ceremony to honour your journey

  
  

Day 2: EMBODY THE GLOW

"Glow begins within—now we move into it."

7.30am - Morning Teas & Snacks

8:00 AM – Morning Movement: Meditate & Glow into your Flow

• Uplifting yoga followed by (optional invigorating dip)

  
  

9:30 AM – Glowing Breakfast

• Energising and nourishing breakfast with smoothies & a buffet style breakfast menu

  
  

11:45 AM - 1pm – Mindful Juggling Workshop: The Art of Becoming You

• A special guest teacher will be coming in to deliver a workshop on how we can learn through the lessons of failure

  
  

1:30 PM – Light & Joyful Lunch

2:00–5:00 PM – Free Time & Optional Treatments

• Facials/Massages, beach walks, rest, reading, journaling

• Optional mini 1:1 “Glow Chats” ( health coaching or check-ins)

  
  

5:30 PM – Embodiment Yoga Session/ Restoritive Yoga

• A fun, freeing session to explore body joy & expression

  
  

7:00 PM – Sunset Dinner & Sharing Table

• Themed table conversation: “What lights me up?”

  
  

8:30 PM – Candlelit Sound Bath

• Deep relaxation to soothe and integrate

  
  

Day 3: PLAY & EXPAND

"Play is the pulse of your true self. Let’s remember how to delight in being."

8:00 AM – Morning Play: Joyful Creative Movement

• Yoga, breath-led movement & creative warm-up session

  
  

9:30 AM – Vibrant Breakfast

FREE TIME

*Optional group walk/Swim

Facials/ 1:1 Health Coaching with Fizz

1:30 PM – Lunch Picnic or Garden Feast (Weather Permitting)

2:00–4:30 PM – Reclaiming Your Spark: EFT Tapping workshop with guest teacher

• This retreat is about giving you wellbeing tools to take with you and we hope this might support

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5:00 PM – Fizz & Flow Yogalates

• A playful mix of yoga & pilates to lengthen, strengthen and ground your bodies

  
  

7:30 PM – Celebration Dinner: Dress Your Glow!

• Encouraged to wear what makes you feel radiant

• Shared meal, live music or ambient soundscape

  
  

9:00 PM – Evening Glow Ceremony

• Guided reflection, candle wishes, shared affirmations

• Closing circle for Day 3

  
  

Day 4: INTEGRATE & EMERGE

"Take the glow with you. This is not the end—it’s the beginning of becoming."

7:45 AM – Gratitude Flow & Closing Meditation

• Gentle practice and affirmations

• Grounding breathwork to prepare for re-entry

  
  

9:00 AM – Final Glowy Breakfast

10:00 AM – Closing Circle: Flow Forward Ritual

• Share insights, gifts, and what you’re carrying home

• Receive your personal Glow Kit (journal, affirmations, tea blend, sparkle reminder)

  
  

11:00 AM – Farewells & Departures

• Hugs, music, optional final walk

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THE INVESTMENT:

There are up to 6 bedrooms in the house - 3 of these are en-suite, 1 with a private bathroom, and two that share a bathroom on the ground floor.

2 shepherds huts and a cabin - all with ensuites and river views.

All rooms have views of the River..on either side - totally unique.

OAK  

En- Suite with large shower and bath

2/3 people with balcony & triple aspect 

Internal & own entrance 

River views with both aspects

£725 per person in a triple aspect (SOLD)

FERN

En- Suite with bath & over bath shower 

2 people

River view

 £825 per person in a twin/couple luxury shared double / £895 for single occupancy (SOLD)

LICHEN

Shared Private Shower Room with Study Room - Triple Aspect

2/3 people

£725 per person in a triple aspect / £825 per person in Twin/ Couple (SOLD)

GRANITE

Large private bathroom with over bath shower (our bathroom can be shared with study room)

2 people

River View

 £825 per person in a twin/couple luxury shared double / £895 for single occupancy (AVAILABLE)

MOSS

Large bedroom with large en-suite with over bath shower

2 people

River View

 £825 per person in a twin/couple luxury shared double / £895 for single occupancy (SOLD)

STUDY

Small downstairs study bedroom with fire - River View - shared private bathroom with Lichen on Ground Floor (OR with Granite Room on 1st Floor)

Smallest bedroom

1 person - (2 twins can be possible upon request)

£750 per person Twin shared / £850 for single occupancy (AVAILABLE)

HUT 1 SLATE Twin with en-suite - River Views

2 people (SOLD )

HUT 2 LYNHER Twin with en-suite - River Views

2 people (SOLD)

CABIN Twin with en-suite - River Views

2 people (SOLD)

£775 Single Occupancy in a luxury Hut/ £725 per person twin/couple

**Early bird pricing - book before 31st June 2025 and receive £75 off your booking**

There are just 16 places available at this destination, so single rooms are tricky. If you would like to book a single room please get in touch and we will try to accommodate you.

Reserve your room now for just £350 deposit per person. Please note deposits are non refundable

and non transferable unless cancelled within one week of booking.

Remaining balance due 1st August 2025. Payment plans available, please enquire when booking.

We can chat when booking about pairing up with friend or me pairing you up with a new friend :)

To reserve your sapce please email happyheartflow@gmail.com with the subject line ' Becoming You Retreat' and your room preference.

Please include if you would like to share a room or take a room, privately. If you want to share with a friend who is booking separately please include their details so when they book I can pair you up. I will get back to all enquiries within 48 hours.

If you have any questions at all, I am here to chat!

I look forward to welcoming you to The Becoming You Retreat.

With love, Fizz xxx