PAST RETREAT: 'Awaken Your Heart' Long Weekend UK Yoga Retreat!

Prescribe Yourself Self Care

Set in the idyllic gentle surroundings of the beautiful South Downs National Park. Embraced in the golden countryside, we will explore what it means to tap back into self care, and live with a sense of wonder and beauty, returning to nature away from the busy lives we live in. Just 90 minutes from London, this may be the countryside break you need in the secluded luxury retreat venue of Tilton House, you are set to feel at total peace. Through the practice of our asana and the philosophy of yoga and breathwork, we'll uncover how cultivating the right conditions can allow yourself the joy, freedom and a sense of magic to spontaneously arise in your mind, body, heart and soul.

In the true meaning of giving and supporting others through self care– 10% of every booking will go to a charitable cause that we will vote on together at the retreat.

ABOUT YOUR TEACHER

Fizz Yasin is a qualified Specialist Yoga Teacher in accessibility of yoga for all. Trained in Vinyasa Flow, Mindfulness, Cardiac and Rehabilitation Yoga, Yoga for Sleep and Insomnia & Yoga for Cancer. Fizz supports the public, private, corporates and healthcare professionals across Berkshire and London in order to help them tap into nurturing their mind, body & soul. Fizz is also a qualified Registered Associate Nutritionist, with a great interest in supporting you to have a fun healthy relationship with your overall wellbeing, in line with Ayurveda. Fizz will lead you through a nourishing magical retreat with opportunity to take back control of you and your self care. You can take part as much or as little as you like, this will be your time just for you.

THE RETREAT

Over the weekend, you'll have the scope to slow down, re-root and find your own path to nourishment and healing as we draw from multiple resources of self care. The power lies in you, to use the time to explore your personal yoga and meditation practices. There will be five practices throughout the weekend. Gentle morning practices will involve pranayama (breathwork), and slow moving meditations to start to energise our bodies. Mid afternoon session on Saturday will be more active, engaging with a slow, strong vinyasa and dynamic practice. The evening sessions will focus on the softness and restorative meditative sleep flows, as well as a special sound healing and tea session.

Beginning with Fizz's special nourishing open heart flow method, to rediscovering your light through energising morning flows. On Saturday evening we will also dive into a stillness sleep practice- a beautiful practice to support those of you who struggle to switch off at night from the stresses of work or suffer from insomnia. Side effect: You'll sleep well that night :)

(DRAFT) SCHEDULE

Thursday

16:00        Arrivals

17:00        Welcome Practice & Opening Ceremony

19:00        Dinner

20:30       Chill Time

Friday

07.30          Morning Teas & Fruit

08:30          Pranayama & Meditation followed by Heart Opening Yoga Flow

10.30          Brunch

11.30          Free Time / Walk to Firle Beacon

15:00          Afternoon Snack & Smoothie/Tea

Free Time (Walk, Treatment, 1:1 Yoga Session with Fizz)

16:30          Ayurvedic Self Care Rituals/Meditation Workshop + Chai

18:30          Dinner

20:00          Evening Sleep Flow & Meditation

Saturday

07.30          Morning Teas & Fruit

08:30          Pranayama & Meditation followed by Heart Opening Yoga Flow

10.30          Brunch

11.30          Free Time / Walk to Firle Beacon

14:00          Optional Workshop- Glow Fuel Session with Fizz

15:00          Afternoon Snack & Smoothie/Tea

Free Time (Walk, Treatment, 1:1 Yoga Session with Fizz)

18:30          Dinner

20:00          Evening Sleep Flow & Meditation

Sunday

07:30          Morning Teas & Fruits

08:30          Mindful Walk

10.00          Meditation & Self Care Celebration Flow

11:00          The Ultimate Retreat Brunch

12:00          Free Time

13.30          Sound Healing & Closing Tea Ceremony

15:00          Departers

Spaces LIMITED to 12 participants

All yoga practices will be suitable for beginners and seasoned yogis alike, with lots of variations given in all practices. Fizz is very in tune to adapting classes suitable for all levels and supporting with modifications. So don't worry if this is your first time doing yoga, Fizz will help you find your flow and make some some glorious shapes.

Throughout the weekend there will be lots of opportunity for you to have free time to make this weekend exactly what you need. From taking long walks in the beautiful South Downs National Park, to being at one with the blissful winter/spring air through nature. You can also choose to cosy up on the sofa with a cuppa or even absorb yourself in a book from the library, or have a much needed nap. Sauna anyone? The use of the luxury Tilton House sauna is included in your retreat price #YAY :D.

You'll also have the opportunity to book massages and 1:1 nutrition consultations/ yoga sessions. Plus lots more!

There will also be an optional wellness workshops happening during the weekend (this is something I want to keep a secret until the retreat takes place, as I want to make it as special as possible for you).

Full schedule will be sent out closer to the time, but the price will include the following:

- 6 yoga practices

- Guided walks

- 4 meditation sessions

- Optional workshops

- Sound Bath

- 2 dinners

- 2 brunches

- Tea, fruit, treats & snacks.

All practices are optional and you will have lots of free time, so take this as a holiday for you. I'll be there to support you throughout the weekend and help you find your magic :)

What's NOT included?

- Travel to and from the venue

- Any massages or treatments ( Treatments given at £60 by Retreat Centre, bookings available on request)

Arrival time on Friday: 4pm

Departure time: by 3pm

THE VENUE

The retreat will be hosted at the beautiful Titlon House in East Sussex, providing luxurious accommodation and the most nourishing and delicious fuel for yogis.

Over the weekend we will be nourished with home grown vegetarian meal options, to fuel our mind and body- to feel rooted into earth and to truly enjoy the plant power of what Tilton has to offer. Tilton can also cater to any allergies or special diets, just let us know when you book on.

Accommodation is in shared rooms so if you are coming on your own don't worry lots of people do (come with an open mind, a heart full of positive vibes and a smile) and I will ensure you are buddied up with someone that’s like minded to you - we will have a chat on the phone to discuss.

If a shared room isn't for you, there are a few single room options available that we can offer.

*Mezzanine Triple room: There is one dreamy 3 person room available, which has privacy for each person. If you are coming as a group of 3 with friends, please let me know ASAP and I'll save this space for you.

LIMITED SPACES AVAILABLE - GET IN TOUCH TO BOOK YOUR PLACE FOR A BLISSFUL WEEKEND OF MAGIC NOW!

EarlyBird Price: £389 for TWIN share with someone in your bubble (Until October 2020)

£460 STANDARD PRICE

Twin Share/ Single, shared bathroom.

SAVE YOUR SPOT NOW

To secure your spot for the retreat, you can pay the total amount straight away or a non-refundable deposit of £100 is required. The remainder will be due at least 6 weeks before the retreat begins.

Please email me on happyheartflow@gmail.com for further details, or send me a message on Instagram or Facebook @happyheartflow to book.

Bank details:

Name: Miss F Yasin

Account number: 81971271

Sort code: 09-01-27

Payment plan options also available on reques.

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IMPORTANT- RETREAT CANCELLATION POLICY

TERMS AND CONDITIONS

COVID-19 - PLEASE NOTE IF THE RETREAT IS CANCELLED ON THE BASIS OF COVID - YOU WILL RECEIVE A FULL REFUND.

I REALLY HOPE YOU WON'T NEED TO, BUT IF YOU DO DECIDE TO CANCEL ON YOUR OWN ACCORD, PLEASE TAKE NOTE OF THE T&CS BELOW

1) WE ARE ABLE TO OFFER YOU A REFUND MINUS A £50 ADMIN CHARGE AND 10% CHARITY DONATION - IF THIS IS 8 WEEKS BEFORE THE RETREAT DATE.

2) IF YOU ARE ABLE TO FILL THE SPACE YOURSELF, WE CAN OFFER A FULL REFUND WITH NO EXTRA CHARGE - ONCE I HAVE RECEIVED THE FULL PAYMENT FROM YOUR REPLACEMENT BOOKING

3) IF FOR SOME REASON IT'S A LAST MINUTE CANCELLATION- WITHIN 4 WEEKS OF THE RETREAT START DATE, THEN WE CAN ONLY OFFER A 50% REFUND OF THE REMAINING BALANCE OF THE RETREAT

4) ANY LATER - THEN UNFORTUNATELY NO REFUND CAN BE OFFERED UNLESS YOU ARE ABLE TO FILL THE SPACE (I CAN ALSO HELP WITH THIS).

ANY QUESTIONS, PLEASE DO NOT HESITATE TO GET IN TOUCH.

PLEASE DO NOTE ITS JUST ME ORGANISING AND RUNNING EVERYTHING, SO ALL YOUR PAYMENTS GO INTO CREATING MAGIC FOR YOU, I DON'T TAKE TOO MUCH PROFIT AWAY - AS I WANT TO MAKE RETREATS ACCESIBLE FOR ALL.

I'M ALWAYS AVAILABLE TO CHAT ALL THINGS RETREATS, YOGA, NUTRITION AND SELF CARE. SO DO GET IN TOUCH IF YOU NEED ME PRIOR :)

LOVE FIZZ XXX

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FIND OUT MORE ABOUT ME

WEBSITE: WWW.HAPPYHEARTFLOW.CO.UK

FOLLOW ME: @HAPPYHEARTFLOW ON INSTAGRAM AND FACEBOOK

EMAIL: HAPPYHEARTFLOW@GMAIL.COM OR CALL: 07443426392

FIND OUT MORE ABOUT THE VENUE: WWW.TILTONHOUSE.CO.UK

Love Fizz xxx

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FIND OUT MORE ABOUT ME

Website: www.happyheartflow.co.uk

Follow me: @happyheartflow on Instagram and Facebook

Email: happyheartflow@gmail.com or Call: 07443426392

Find out more about the venue: www.tiltonhouse.co.uk