Stay updated with my class schedule on Instagram @happyheartflow
7.00am Frame Kings Cross ~ Dynamic Flow (60 mins)
8.30am Frame Kings Cross ~ Power Flow (60 mins)
5.15pm Frame Kings Cross ~ Beginners Yoga (60 mins)
7.15am David Lloyd Maidenhead [Members Only] ~ Yoga Flow (45 mins)
7.15am The Climbing Hangar London (Parsons Green) ~ Mobility Flow (60mins)
10.00am Frame Shoreditch~Dynamic Slow Flow (60mins)
7.30pm Braywood Memorial Hall, Fifield, Maidenhead ~ Local Community Flow - (60 mins)
£10 per class - Email:
5.15pm Frame Shoreditch ~ Back to Basics Flow (60 mins)
Private Yoga Sessions- Maidenhead/ Windsor (Contact for more details)
10.30am - David Lloyd Maidenhead [Members Only] ~ Kids Yoga (45mins)
Monthly Wellness Events in Berkshire & surrounding areas with @ Healthy_Magazine - Check events page or my Instagram for details on the next one
I'm on the constant look out to add more classes onto my schedule, so I can offer yoga to as many of you as possible. If you are a studio manager or a student that thinks I can bring some office wellness to your work place. Please email me: or DM me via Instagram or Facebook @happyheartflow I would love to hear from you :)
COORPORATES/ EVENTS/ SCHOOLS
Fizz offers an extensive range of services including work with boutique gyms, coorporate partners, membership events, wellness festivals, universities, private schools and academys to just name a few.
For more details on any of the services offered, please either fill out a form in the 'contact' section or drop Fizz an email: firstname.lastname@example.org.
ANTI DESK FLOW YOGA WITH FIZZ @ WORK
Help your staff at your workplace stay motivated and productive with some anti-desk energising fizz flow classes.
Whether you are at a desk all day or just needing a bit of calm in a busy working environment. Fizz can help :)
Offering 45min /60min sessions.
Mornings from 7am to Lunchtimes
Must be Windsor/Maidenhead based or Central London.
Prices range from £80 per session
For more details or to book sessions with Fizz, email:
BOOK FIZZ FOR FESTIVALS/EVENTS
Bringing her positive charm, her smile and her happy heart flow, with both energising and restoritive yoga flow elements. Fizz is bound to make any event sparkle with her heart flowing energy.
Past events include: Bloom Yoga for UCL, Press events for Birchbox UK, Cooporate events for The Wellscene, Mindfulness for Just Breathe Project at Wanderlust Festival, London.
Contact Fizz for more details or to book her for an event email:
WELLBEING WORKSHOPS FOR CHILDREN & YOUNG PEOPLE
Are you a school teacher or academy owner? Looking to teach children and young people about the importance of why healthy eating and having a healthy lifestyle, is so key from a young age?
Well, Fizz's signiture wellbeing workshops are highly recognised across Berkshire. Having worked with The Sunningdale Academy©, as their Wellbeing Lead Teacher for the past few years now. Where many children have left the academy with a far greater knowledge and understanding on why healthy eating matters and how to be mindful with our movements.
The workshops include a whole overview of why a 'healthy lifestyle' is so important, especially giving children food for thought, to explore their learnings in everyday life. Children are given an introduction into healthy eating and being more food aware.
Fizz also teaches children why movement and breathing is also key, especially to get the UK Goverment's recommended of 60 mins of exercise a day.
The unique thing about Fizz is that, she began exploring healthy living lifestyles from a young age to support her heart health, as well as learning the art of yoga and breathing. Therefore she's not only an expereinced practitioner, she truly speaks from life experience, which helps her connect deeper to understand a child's mindset.
For more details and to book a workshop with Fizz, email: