ALL STUDIO CLASSES ARE CURRENTLY CANCELLED DUE TO THE PANDEMIC.
Please check out my online class schedule above, to keep practicing with me.
Stay updated with my class schedule on Instagram @happyheartflow
7.00am Frame Kings Cross ~ Dynamic Flow (60 mins)
8.30am Frame Kings Cross ~ Power Flow (60 mins)
5.15pm Frame Kings Cross ~ Beginners Yoga (60 mins)
7.15am David Lloyd Maidenhead [Members Only] ~ Yoga Flow (45 mins)
7.15am The Climbing Hangar London (Parsons Green) ~ Mobility Flow (60mins)
10.00am Frame Shoreditch~Dynamic Slow Flow (60mins)
7.30pm Braywood Memorial Hall, Fifield, Maidenhead ~ Local Community Flow - (60 mins)
£10 per class - Email:
5.15pm Frame Shoreditch ~ Back to Basics Flow (60 mins)
Private Yoga Sessions- Maidenhead/ Windsor (Contact for more details)
10.30am - David Lloyd Maidenhead [Members Only] ~ Kids Yoga (45mins)
Monthly Wellness Events in Berkshire & surrounding areas with @ Healthy_Magazine - Check events page or my Instagram for details on the next one
I'm on the constant look out to add more classes onto my schedule, so I can offer yoga to as many of you as possible. If you are a studio manager or a student that thinks I can bring some office wellness to your work place. Please email me: or DM me via Instagram or Facebook @happyheartflow I would love to hear from you :)
CORPORATES/ EVENTS/ SCHOOL SESSIONS
Fizz offers an extensive range of services including work with boutique gyms, coorporate partners, membership events, wellness festivals, universities, private schools and academys to just name a few.
For more details on any of the services offered, please either fill out a form in the 'contact' section or drop Fizz an email: firstname.lastname@example.org.
ANTI DESK FLOW YOGA WITH FIZZ @ WORK
Help your staff at your workplace stay motivated and productive with some anti-desk energising fizz flow classes.
Whether you are at a desk all day or just needing a bit of calm in a busy working environment. Fizz can help :)
Prices range from £80 per session
For more details or to book sessions with Fizz, email:
BOOK FIZZ FOR FESTIVALS & EVENTS
Bringing her positive charm, her smile and her happy heart flow, with both energising and restoritive yoga flow elements. Fizz is bound to make any event sparkle with her heart flowing energy.
Past events include: Bloom Yoga for UCL, Press events for Birchbox UK, Cooporate events for The Wellscene, Mindfulness for Just Breathe Project at Wanderlust Festival, London.
Contact Fizz for more details or to book her for an event email:
WELLBEING WORKSHOPS FOR CHILDREN & YOUNG PEOPLE
Are you a school teacher or work with children in an educational setting? are you looking to teach children and young people about the importance of why healthy eating, wellbeing and a healthy lifestyle, is so key from a young age?
Well, Fizz's wellbeing workshops are highly recognised across Berkshire & with highly recognised children's charities.
Workshops include lessons on:
- What is a healthy lifestyle?
- What does a balanced plate look like?
- How much sugar should we eat?
- Why exercise is important?
- How to become calmer?
Fizz teaches children the importance of movement and breathing. Especially stating the importance of the UK Goverment's recommended of 60 mins of exercise a day.
The unique thing about Fizz is that, she began exploring healthy living lifestyles from a young age to support her heart health, as well as learning the art of yoga and breathing. Therefore she's not only an expereinced practitioner, she truly speaks from life experience, which helps her connect deeper to understand a child's mindset.
For more details and to book a workshop email:
Photo courtesy of @thesunningdaleacademy