CLASS SCHEDULE

DUE TO THE PANDEMIC MY SCHEDULE HAS CHANGED AND ALL LONDON CLASSES HAVE TAKEN A PAUSE.

Please check out my online class schedule above, to keep practicing with me.


Stay updated with my class schedule on Instagram @happyheartflow

Monday (ON PAUSE) ONLINE CLASSES AVAILABLE

7.00am       Frame Kings Cross   ~ Dynamic Flow (60 mins)

8.30am      Frame Kings Cross  ~ Power Flow (60 mins)

5.15pm    Frame Kings Cross ~ Beginners Yoga (60 mins)

Tuesday

9.30am  Yoga for Healthy Hearts ~ @ UNWIND YOGA STUDIO (60 mins)

Wednesday - ONLINE CLASSES AVAILABLE

9.30am   Yang Yin Strength ~ @ UNWIND YOGA STUDIO (60mins)

7.30pm   Braywood Memorial Hall, Fifield, Maidenhead ~ (ON PAUSE IN REAL LIFE - ZOOM ONLINE) - (60 mins)

Email to book: happyheartflow@gmail.com 

Thursday

6.45pm  Hot Flow ~ @ Yoga Hook: Gerrads Cross (60 mins) 

Friday 

Available for Classes - Please Contact me.

Saturday 

Available for Classes - Please Contact me.

Sunday

9.00am  Power Yoga ~ @ Zen House Beaconsfield (60 mins) 

I'm on the constant look out to add more classes onto my schedule. If any of my specialities speak to you and you are a studio manager or a student that thinks I can bring some office wellness to your work place.


Please email me: happyheartflow@gmail.com or DM me via  Instagram or Facebook @happyheartflow I would love to hear from you :)

 
 

CORPORATES/ EVENTS/ SCHOOL SESSIONS

Fizz offers an extensive range of services including work with boutique gyms, coorporate partners, membership events, wellness festivals, universities, private schools and academys to just name a few.


For more details on any of the services offered, please either fill out a form in the 'contact' section or drop Fizz an email: happyheartflow@gmail.com.

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ANTI DESK FLOW YOGA WITH FIZZ @ WORK

Help your staff at your workplace stay motivated and productive with some anti-desk energising fizz flow classes.

Whether you are at a desk all day or just needing a bit of calm in a busy working environment. Fizz can help :)

Prices range from £80 per session

For more details or to book sessions with Fizz, email: happyheartflow@gmail.com

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BOOK FIZZ FOR FESTIVALS & EVENTS

Bringing her positive charm, her smile and her happy heart flow, with both energising and restoritive yoga flow elements. Fizz is bound to make any event sparkle with her heart flowing energy.

Past events include: Bloom Yoga for UCL, Press events for Birchbox UK, Cooporate events for The Wellscene, Mindfulness for Just Breathe Project at Wanderlust Festival, London.

Contact Fizz for more details or to book her for an event email: happyheartflow@gmail.com

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WELLBEING WORKSHOPS FOR CHILDREN & YOUNG PEOPLE

Are you a school teacher or work with children in an educational setting? are you looking to teach children and young people about the importance of why healthy eating, wellbeing and a healthy lifestyle, is so key from a young age?


Well, Fizz's wellbeing workshops are highly recognised across Berkshire & with highly recognised children's charities.

Workshops include lessons on: 

- What is a healthy lifestyle? 

- What does a balanced plate look like? 

- How much sugar should we eat?

- Why exercise is important?

- How to become calmer?


Fizz teaches children the importance of movement and breathing. Especially stating the importance of the UK Goverment's recommended of 60 mins of exercise a day.

The unique thing about Fizz is that, she began exploring healthy living lifestyles from a young age to support her heart health, as well as learning the art of yoga and breathing. Therefore she's not only an expereinced practitioner, she truly speaks from life experience, which helps her connect deeper to understand a child's mindset.

For more details and to book a workshop email: happyheartflow@gmail.com

Photo courtesy of @thesunningdaleacademy

 

Happy Heart Flow

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Tel: 07443426392

Maidenhead, Berkshire

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©2020 by Happy Heart Flow.
@happyheartflow
" Come as you are, because as you are is more than enough" :)